General Workshops for girls/women

Service Description

Body Image-Back to YOGA Basics. This workshop offers ways to prevent and understand negative body image by critically examining harmful messages presented in the media and common attitudes and myths in society at large. We also explore how negative body image and low self-esteem can be linked with unhealthy behaviors such as disordered eating and over-exercising, risk-taking and the impact on mental wellness. Participants will discuss how they can feel better about their bodies and learn skills to support others.

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